Personal Training
E-mail me to generate your plan (plansbyjo@gmx.de)
gYM/hOME-wORKOUT gUIDE
- 6 week workout Plan
- Muscle Building Techniques
- Strength development
- Muscle Building
- Toning & Sculpting
- Resistance Training
- Speed, Strength, Power Development
- Nutritional Advice
About me
I’m a Physiotherapist and a certificated Personal Trainer. And currently in Kaiserslautern, Germany.