Plans.byjo

About Me

Personal Training

Personal Training
  • Personalised Workouts
  • Focused on your Goals and Health
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E-mail me to generate your plan (plansbyjo@gmx.de)

gYM/hOME-wORKOUT gUIDE
  • 6 week workout Plan
  • Muscle Building Techniques
  • Strength development
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In Progress
Nutrition pLAN
  • Diet plan
  • Nutrition Tips
  • Supplement Tips
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  • Muscle Building
  • Toning & Sculpting
  • Resistance Training
  • Speed, Strength, Power Development
  • Nutritional Advice


About me

I’m a Physiotherapist and a certificated Personal Trainer. And currently in Kaiserslautern, Germany.

 

AWARDS