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Personal Training
E-mail me to generate your plan (plansbyjo@gmx.de)
gYM/hOME-wORKOUT gUIDE
- 6 week workout Plan
- Muscle Building Techniques
- Strength development
![IMG_8697](http://joanna-nongiesser.com/wp-content/uploads/2021/04/IMG_8697.jpeg)
![IMG_3605](http://joanna-nongiesser.com/wp-content/uploads/2021/04/IMG_3605-scaled-e1617388993673.jpg)
![tumblr_oyc4t5ThZc1r1tfwwo1_540](http://joanna-nongiesser.com/wp-content/uploads/2021/04/tumblr_oyc4t5ThZc1r1tfwwo1_540-e1617389061964.jpg)
- Muscle Building
- Toning & Sculpting
- Resistance Training
- Speed, Strength, Power Development
- Nutritional Advice
About me
I’m a Physiotherapist and a certificated Personal Trainer. And currently in Kaiserslautern, Germany.
AWARDS
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